Resources
Evidence-based books and therapist-recommended tools to support your mental health journey.
Disclosure: Some links on this page are affiliate links. If you purchase through these links, we may earn a small commission at no extra cost to you. This helps support our work in providing free mental health assessments and resources.
Recommended For You
Take an assessment to see personalized picks based on your profile
Driven to Distraction
Dr. Hallowell & Dr. Ratey
A helpful starting point if you're looking to understand ADHD. Covers how ADHD works and offers strategies many find useful.
Retrain Your Brain: CBT in 7 Weeks
Dr. Seth J. Gillihan
A structured workbook with practical exercises for managing anxious thoughts. Based on cognitive behavioral therapy approaches.
Feeling Good: The New Mood Therapy
Dr. David D. Burns
A widely recommended book that introduces cognitive techniques for managing low mood. Many readers find the strategies helpful.
The Anxiety and Worry Workbook
Beck & Clark
A workbook focused on managing worry and anxious thoughts. Includes exercises based on cognitive behavioral approaches.
Time Timer MOD 60-Minute Visual Timer
A visual timer that can help with time awareness. Some people with ADHD find it useful for staying on track with tasks.
YnM Weighted Blanket
Deep pressure from weighted blankets may help some people feel calmer and sleep better. Results vary by individual.
Verilux HappyLight
Light therapy that may help with mood and energy levels, particularly for those who don't get much natural light.
Sony WH-1000XM5
Noise-canceling headphones that can help create a quieter environment for focusing, especially in distracting spaces.
All Books
Filtered by your assessment: clinical screen results, severity scores, and profile type
ADHD Books
9 books
Driven to Distraction
Dr. Hallowell & Dr. Ratey
The original classic that introduced ADHD to the world.
ADHD 2.0
Dr. Hallowell & Dr. Ratey
Latest neuroscience, the VAST concept, and modern strategies.
You Mean I'm Not Lazy, Stupid or Crazy?!
Kate Kelly & Peggy Ramundo
Written by adults with ADHD for adults with ADHD.
How to ADHD
Jessica McCabe
From the HowToADHD YouTube channel — practical and warm.
ADHD is Awesome
Penn & Kim Holderness
A warm, funny guide from a couple who both have ADHD.
Taking Charge of Adult ADHD
Dr. Russell Barkley
Evidence-based strategies for work, home, and relationships.
A Radical Guide for Women with ADHD
Sari Solden & Michelle Frank
First guided workbook for women with ADHD — breaks shame cycles.
The Adult ADHD and Anxiety Workbook
Dr. J. Russell Ramsay
CBT skills for the most common ADHD comorbidity.
The Mindfulness Prescription for Adult ADHD
Dr. Lidia Zylowska
8-step mindfulness program backed by clinical research.
Anxiety Books
5 books
Retrain Your Brain: CBT in 7 Weeks
Dr. Seth J. Gillihan
7-week structured programme for anxiety and depression.
The Anxiety and Worry Workbook
Dr. Aaron T. Beck & Dr. David A. Clark
Co-authored by the founder of cognitive therapy.
The DBT Skills Workbook
McKay, Wood & Brantley
Mindfulness, distress tolerance, and emotion regulation.
Get Out of Your Mind and Into Your Life
Steven C. Hayes
The definitive ACT workbook — stop fighting your thoughts.
Maybe You Should Talk to Someone
Lori Gottlieb
A therapist becomes a patient — honest, funny, and moving.
Depression Books
3 books
Feeling Good: The New Mood Therapy
Dr. David D. Burns
A widely used self-help book that introduces cognitive techniques for managing mood.
Lost Connections
Johann Hari
Explores environmental and social factors that may contribute to depression, offering a different perspective.
The Upward Spiral Workbook
Alex Korb
Exercises based on neuroscience research that some readers find helpful for improving mood.
All Tools & Gadgets
Matched to your symptoms: sleep issues, focus needs, or nervous system regulation
ADHD Tools
6 tools
Time Timer MOD 60-Minute Visual Timer
The gold standard ADHD visual timer — you literally watch time disappear. Silent, portable.
open_in_new View on Amazon
Sony WH-1000XM5 Noise-Cancelling Headphones
Industry-leading noise cancellation. 30-hour battery, premium comfort.
open_in_new View on Amazon
JOEYANK Infinity Fidget Cube
CNC aluminium, completely silent. Keeps restless hands occupied.
open_in_new View on Amazon
Tom's Fidgets Original Flippy Chain
Zero noise, zero attention drawn. The go-to discreet fidget for offices.
open_in_new View on Amazon
Panda Planner Pro — Undated Daily Planner
Undated planner with mood tracking. No guilt for missed days.
open_in_new View on Amazon
Philips SmartSleep Wake-Up Light
Simulates a 30-min sunrise. Research-backed for better mornings.
open_in_new View on AmazonAnxiety Tools
3 tools
ProsourceFit Acupressure Mat & Pillow
10 minutes activates the body's relaxation response. Reduces cortisol.
open_in_new View on Amazon
YnM Weighted Blanket
Deep pressure stimulation for anxiety and sleep. Evidence-backed.
open_in_new View on Amazon
Verilux HappyLight (10,000 Lux)
Light therapy for mood and energy. 10,000 lux clinical strength.
open_in_new View on Amazon